Fitness, Fundamentals, Minimalism

Consistency: the Key to Personal Growth

Consistency.  Lately this word has been leaving my lips more often than usual.  I'm a new R&F customer and while perusing my friend's VIP page, I noticed a discussion regarding usage and the necessity of being consistent in order to the get desired effect.  That made me think back to my Beachbody days and how you can sell… Continue reading Consistency: the Key to Personal Growth

Fitness

My Journey To Healing: Discovering FODMAPs

My stomach hurts.  Often.  It's like this raw, sore feeling that gets either better or worse according to the food I eat.  Previously, I thought it was all because of dairy, so I took that out.  Then recently I thought maybe it was gluten, so I took that out too.  But still, the symptoms would… Continue reading My Journey To Healing: Discovering FODMAPs

Fitness

Paleo Detox Week: Day 7 and Final Thoughts

Day 7 was fairly easy and uneventful.  I did have to make a separate dinner from leftovers because the family was having a pasta dish but aside from that, I just ate my usual standbys, along with more cookies. Those cookies were NOT a good idea if my goal was pure weight loss.  That and… Continue reading Paleo Detox Week: Day 7 and Final Thoughts

Fitness

Paleo Detox Week: Day 5 & 6

With the concern that I was becoming redundant, I decided to stop posting daily. Something interesting happened last night: my stomach was upset.  And this morning I woke up with abdominal pain.  Up until now I've been pain-free so I knew it had to be one of two things: 1) I didn't take my Restore supplement… Continue reading Paleo Detox Week: Day 5 & 6