Fitness

Jumpstarting Change: Shaun Week

Why do I love Beachbody on Demand?  For $99/year I get every Beachbody program, including the new releases, and it's all digital. While I am loving my current yoga and walking routine, (Boho Beautiful has taken me to a new place with my yoga practice) I was feeling like I needed a challenge that would… Continue reading Jumpstarting Change: Shaun Week

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Nutrition

Getting Back on Track with Food

It's February.  The holidays are behind me.  It's time to look ahead to warmer days and less clothes and that means getting back into shape. Rain continues to fall and opportunities to get in a good walk are few and far between, especially since I suffer from some odd condition where my legs itch when I exert… Continue reading Getting Back on Track with Food